You're never too young to start your mindfulness and wellbeing journey, Yoga is becoming incredibly popular with children too with some primary school's even building Yoga, mindfulness and wellbeing into the curriculum, so why not continue that journey at home too? 

These Yoga Pose Flashcards & Mindfulness Activity Cards are a great starting point to try at home. This pack features 18 easy-to-follow yoga pose cards. Yoga offers numerous benefits, including supporting Sleep, Mind, Flexibility, Digestion, Balance and Strength. 

WHAT ARE YOGA POSE FLASHCARDS & MINDFULNESS ACTIVITY CARDS?

These cards allow you to choose poses that suit your needs, whether you want to energise, focus, or bring a sense of calm to your day. Happy Little Doers standard activity card adds an element of fun, making your yoga and mindfulness practice even more enjoyable.

The pack includes 20 yoga pose flashcards & mindfulness activity cards. Featuring:

• 1 x Activity Card to practise yoga and mindfulness
• 1 x Benefits of Yoga & how to get the most out of your practise
• 18 x Yoga Poses

DISCOVER THE INCREDIBLE BENEFITS THAT YOGA BRINGS TO YOUR WELL-BEING:

Sleep: Improve your sleep quality and find tranquillity before bedtime.

Mind: Enhance mental clarity, focus, and inner peace.

Flexibility: Promote physical flexibility and body awareness.

Digestion: Support a healthy digestive system and overall well-being.

Balance: Cultivate balance in your body and mind.

Strength: Develop physical strength and resilience.

Join us on a journey toward a balanced and harmonious life, one pose at a time. Elevate your well-being with our yoga and mindfulness flashcard pack today!

Created in collaboration with Inner Child Yoga School. To help support yoga and mindfulness for children.  Full Terms and conditions can be read here.

Disclaimer:

Physical exercise can be strenuous. Consult your GP before starting any exercise program, including the poses in this pack. Always warm up properly. If you feel faint, dizzy, or experience pain, stop and consult your doctor. Performing each pose and use of the instructions are at each individual users discretion.